Home / PHYSICAL AND HEALTH EDUCATION :- A SOUND MIND IN A SOUND BODY……

The School Endeavour’s to give students a sound education and inculcate in them confidence, self- reliance and the spirit of sportsmanship through Physical and Health education.

Health education aims at;

Developing the Motor skills
Skills- pertaining to worthy of leisure timings

A vast ground and innumerable sports’ accessories add flavor to this developmental programme. Through rigorous and planned training given to the children, they actively participate in the intra and inter school competitions.

Yoga:

Yoga is a skill in the performance of actions. Yoga acts as a catalyst and unravels the many wonderful qualities that children possess. Apart from the apparent physical benefits, it helps the child become aware and focused. Even special children with learning disorders benefit immensely with yoga. Yoga enhances the power of thinking, creativity which in turn helps to develop the overall personality of the child. Yoga, adapted for school children, develops body awareness, language, good listening skills, co-operation and powers of observation. It teaches pre-school children about nature, their environment and inspires their imaginations. It prepares them for breathing techniques used in yoga. They learn by playing, singing, moving and imitating.

Practicing yoga regularly helps to;

  • Increase concentration, focus and attention
  • Build self- esteem and confidence
  • Creativity and imagination
  • Develop strong, flexible and healthy bodies
  • Experience relaxed state of body and mind